Wellness programs are critical for equipping teens with the skills and values necessary for a balanced, fulfilling life and positive social contributions
“You yourself, as much as anybody in the entire universe
deserve your love and affection.”
- Mahatma Gandhi
Wellness Benefits
Development of Core Values
Teaching empathy and compassion helps teens build strong interpersonal relationships and emotional intelligence, which are crucial for personal and professional success. Studies show that empathy is linked to better academic performance and improved social interactions.
Self-Care and Resilience
Encouraging self-care enables teens to manage stress and build resilience. Research indicates that effective stress management during adolescence can lead to better mental health outcomes and reduced risk of depression and anxiety later in life.
Holistic Approach
A comprehensive wellness program addresses various aspects of a teen’s life, promoting overall well-being. According to the Centers for Disease Control and Prevention (CDC), holistic approaches that integrate mental, emotional, and physical health lead to improved overall health and academic performance in students.
